12 week plan (thewaistcoach) *Includes diet & workouts* FOR ANY GOAL 🔥

IF YOU BUY THIS PROGRAM MAKE SURE TO USE CORRECT EMAIL - Once bought you’ll receive an email link to your plan to achieve your goals 💪

INCLUDES AT HOME AND AT GYM WORKOUTS

(no equipment needed for at home)

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GET TRAINED by a top trainer/nutritionist - I work with many top models/influencers/NFL cheerleaders and 1000s of women have trusted me with their goals. 

For the 12 week program,

we will get you to your EXACT Goal! Just choose the diet plan according to your dietary preferences. The plan you will receive has been tweaked and improved through working with thousands of clients both in person and online. For this I charge $250 for the full 12 weeks, but currently doing $50 off!

Once starting, we would be in communication the whole time! YES I will actually know you and work with you, I’m all about communicating, it’s the key for success!! On top of receiving an exact diet (what to eat meal by meal, macros and a full substitution list)

I also have you send in weekly updates to track progress and for accountability. This is to make sure we are seeing results! Each and every week you’ll have instructions on how to properly send in weekly updates! These will include measurements/ progress photos (if comfortable with doing so) and info needed to see how we are progressing and if what we are doing is working. This way each week I can give my feedback to how you are doing. This is a way for me to personally see your progress each week and for us to constantly stay in communication the whole 4 weeks!

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This plan will include a full diet plan, full workouts (AT HOME & AT GYM), a cardio regiment, Ab routine, full vitamin schedule, grocery list, macros listed and so on! Pretty much everything you need to be successful is included! If you don’t have access to a gym, we would have you do at home workouts which comes with videos to make sure you’re doing it all correctly! 
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And like I said, we would be in communication the whole time and weekly updates to track progress!! 🍑💪🏼 Once you start, any problem you might face, I’ll be here to help you through it. This isn’t a “you buy and good luck”. If you make an effort to really apply what I give, and communicate during these 12 weeks, you’ll be very satisfied and glad you started 😁💪🏼

ALL PURCHASES ARE FINAL | THESE PLANS ARE PRE MADE